BIRTHFIT AUSTIN is operated out of Travis County Strength. This gym houses two main programs, LIFT (womens only) and Strictly Strength (co-ed). LIFT is women's only strength and conditioning program owned and coached by me. I started this program in 2010 with three women and have watched it flourish to over fifty. In that time more than eighteen babies have been born! Coaching women in the prenatal period is my specialty.
I do not run stand alone "Birthfit" classes because every single class I coach is a Birthfit approved experience. Changes to workouts to train for birth is a daily occurrence and I have found that remaining in the same class side by side with the same women creates a more positive atmosphere throughout the term of the pregnancy.
Travis County Strength
4507 Airport Blvd.
Austin, TX 78751